das all my boo gata and its ON lmao

i remember this

gulity of this all the time with my baby

soon

miss u babe

BTB

i need a new T- shirt to sleep in BTB

My baby would love this car

THERE COMES A POINT IN YOUR LIFE WHERE U ARE

TOAST

B.T.O.T.D

If you have weak and brittle nails avoid using a perfumed lotions that contain alcohol.   You are more likely to break or chip them

B.T.O.T.D

Popping a pimple to take out the pus may seem to be a very good remedy to treat it ; but this isn't true your are only going to cause inflammation of the skin and spread bacteria.  Buy a comedone extractor and take the pimple out to cure the problem

B.T.O.D

When applying lip gloss or lipstick with a lip brush , smooth it out with your fingers.

B.T.O.D

Facials do help a lot in improving the texture and clarity of your skin but however you at home skin care regimen plays are major part in that also .  So find the best at home skin care regimen  for your skin needs.

Best vitamins for Hair and Skin

Best Vitamins and Minerals for Skin

• Vitamin A is essential to keep skin's elasticity, prevent dryness, wrinkles and aging of the skin. A person deficient in vitamin A will have flakiness, itching and possibly pimples. Vitamin A can be found in meat, milk, cheese, eggs, spinach, carrots, squash and broccoli.

  Of the vitamin B complex group, biotin is the most important for healthy skin. It is available in bananas, eggs, oatmeal and rice. The body also produces biotin.

  Vitamin C keeps skin well-toned. A deficiency can cause wrinkles and skin discoloration. As skin ages, more vitamin C is essential to maintain elasticity. Broccoli, kale, cabbage, strawberries and cantaloupe are all full of Vitamin C.

  Vitamin E restores moisture to skin and slows the aging of skin cells. Vegetable oil, green leafy vegetables and nuts are good sources of vitamin E.

  Iron transports oxygen in the blood to hair and skin. Magnesium helps the absorption of other vitamins and minerals. Zinc helps prevent sagging and wrinkles.

Best Vitamins and Minerals for Hair

• Vitamin A produces healthy sebum in the scalp. Vitamin E and vitamin C help with scalp circulation and restore moisture to hair. Vitamin B complex, copper, chromium and iron all help maintain hair color and prevent hair loss. Calcium and magnesium work together for healthy hair growth. Zinc works with vitamin A to keep hair healthy and avoid dryness.